Today. Has. Been. Hell. My anxiety has been super high The storms today have caused me to have a headache which raises my anxiety because it brings me back to a terrible time in my life. A form of PTSD if you will I tried to do everything I could short of taking medicine to help me mellow out I decided a lot of @defiancefuel and a workout at @trufusion_stl was the right thing to help I had a few obstacles with my left foot tendinitis flare up but overall I did well and felt good! Thanks for always keeping me going @ryanjacobwood I came home and focused on a healthy dinner and some work to help me relax and get my mind off stress I’m working hard to find the methods that work to help me chill out and relax For me it’s a lighting a candle, a hot shower and skincare regimen If you suffer from anxiety, what do you do to help? #anxiety #anxietyrelief #anxietyawareness #stress #stressrelief #stressreliever #mellow #calm #relax #relaxing #relaxation #calming #calmyourmind #calmdow...