I went to dinner tonight with friends and knew my choices were going to not be my normal healthier choices I accepted it I didn’t eat less all day on purpose to “save for that meal” I didn’t feel bad or guilty for eating food out of my normal realm I don’t feel the need to workout extra tomorrow to work off what I ate I just ate the food and enjoyed it It’s one meal will not undo all of my hard work It took many years to get to the worst place I was in, so one less than stellar meal (health wise) won’t make break anything I think that once you get into a better relationship with food you can stop calling it a diet and realize this is a way of life A way of balance This is the way I want to continue my journey No more restricting foods, no more intense challenges that leave me feeling empty after and sorry they aren’t sustainable afterwards. I’ve learned time and time again There’s no quick fix to getting healthy Figure out what works for you and try to be consistent with i...