I talk often about how losing weight is hard There’s so much that goes into working out too Step 1: deciding what work out to go do Step 2: picking out the workout outfit that makes you feel confident Step 3: talking yourself into going to said workout Step 4: getting in the car and driving there Step 5: getting psyched up to get in the door Step 6: actually completing the workout So when I say losing weight is hard, what I mean is 95% of it is mental The last few workouts I’ve done I’ve had to talk myself into I can’t figure out why either? Am I getting lazy? Am I burnt out? Am I scared to injure myself again? This is where mind over matter becomes key I know how much more I want to accomplish and I can’t let my own brain get in the way As the name says, I am here to Lose The Jiggle With Jen GIDDY UP! Btw @plnkfitness is a killer workout - if you haven’t tried it out yet, I suggest you come join me for a class Link in bio for $10 off a 3 class pack #PLNK #PLNKSTL...