If you don’t know by now I am on a 75 day mental and fitness challenge called #75hard 2 workouts a day are hard on your body so the recovery in between is so important Here’s what I’m doing: . • @1stphorm protein to aid in muscle recovery • healthy & delicious food from @honeyandthymeus • compression therapy from @celsius_cryo_stl • a gallon of water of @defiancefuel every day • cryotherapy, sauna, hydromassage & oxygen bar at @radiancestl Even if you aren’t training as much as I am, taking the time for yourself to unwind is just as important If you want to know more hit me up! AND If you want to try any of the services that @radiancestl has to offer use code “50JEN” for 50% off your next service (IV and cryoskin excluded) #holistichealing #holistichealth #cryotherapy #sauna #oxygenbar #compressiontherapy #1stphorm #iam1stphorm #health #wellness #recovery #postworkout #defiancefuel #water #lululemon #stl