Part of today’s workout at @faster_fitness included holding this pose 3 times for as long as you could up to 40 seconds or so I don’t know if this is something you have ever tried but it’s not easy Just 1 week ago I couldn’t hold it for more than a few seconds at a time because well it’s just damn hard Today I held all 3 for the entire time with no breaks I don’t know how in just 1 week that can change but it did I wasn’t expecting to feel like I dominated that workout I was running on 4 hours of sleep and I felt weak but I wasn’t I even added extra weight to my deadlifts today too Who is this person I have turned into? Only asking, because she is KICK ASS! Leggings are @emilyhsudesigns and can be purchased at @dimvaloo I am wearing a large but they are getting too big on me 🤷🏼‍♀️ . Link & code in bio to shop! #beastmode #workout #fasterfam #positivity #believeinyourself #fearless #progress #nsv #nonscalevictory #nonscalevictories #mermaidleggings #newbalance #brandambass...