Consistency is key We know this, right? So why don’t we believe in it or continue it? Life happens right? Shit happens. But I know when I’m consistent in my nutrition and workouts I see results Case and point: I’ve been on the @faster_fitness #transformationchallenge since Monday and have followed the nutritional suggestions as best I can and have been doing the workouts 3xs a week and I’m down 6 pounds SIX POUNDS While I am in a caloric deficit, I’m not starving myself I’m doing it the healthy way. Good, healthy food and hard effective workouts I have 5 more weeks to go, I can’t wait to see how much more I achieve 🤗🤗🤗 - Thanks to my @faster_fitness fam, you guys are seriously the best @greg_moore_fitness_foodie @marshall_ray_ff @d_alllen @caraeplin I hesitated to post this phot because I’ve lost weight and and am more toned since then but I’m holding a real push-up here so it was worth posting 😂 #fasterfitness #fasterfam #fitness #fitnessmotivation #fitnessgirl #fitnessmo...