Every day I wake up and I’m usually still tired, all of my muscles are sore and I ask myself why am I beating myself up so much just to get in shape? . I spend some time scrolling through @Instagram and checking in to see what some of my favorite people are up to. Some are fitness gurus, some are also on weight loss journeys like myself and some are just posting motivational quotes . All of which is my daily motivation to get the f*ck up and stop making excuses . I’ve spent the last year + of my life transforming myself physically, mentally and emotionally and I’ve learned a few things . 1: Set short term and long term goals . 2: Find a strong support system . 3: Take lots of photos, mirrors lie . 4: Slow and steady gets you long term results . 5: When you feel like you can’t go on because you’re in pain or you’re tired, push harder. You won’t regret it. . While the first photo shows huge progress for me, it’s not where I want to be. There still fat/weight in areas I hate IE: my arms a...