Thanks for the ass whooping @the_mayor_of_ballwin! Jen at 55 pounds heavier could NEVER do this. Well not without having a heart attack 😂 This is proof if I can change my life, so can you. One day at a time 🙌🏼 @clubfitness.us @dfmtraining #Phamily #1stPhorm #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Nutrition #Fitness #WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday #FitFam #LetsDoThis #ItsGoTime #STL #JustSlayin #Gym #GymLife #GirlsWhoLift #FitChick #Workout #WorkoutMotivation #PersonalTrainer #SendHelp #Ropes #RopeSlams #ClubFitness #DFM