Here’s a variation to add to your regime! This is great movement programming when needing to activate hip work! . . As a DB you have to have the ability to turn your hips in and out of angles, so do this exercise to add to your strengthening . . #agility #explosion #drive #movement #skills #defensiveback #dbdrills #defense #football #workout #sklz #training #sanantonio #tech #technique #development #dbtraining #byu #vandy #resistancebads #movementprep #tennessee