What if your folic acid isn’t actually doing anything for you? Comment FOLATE and I’ll send you my go-to option 👇 Up to 40% of people have an MTHFR variant that makes it hard to convert regular folic acid into the form your body can use. That can look like brain fog, fatigue, mood issues, migraines, or fertility struggles. L-methylfolate (5-MTHF) is already active, so your body uses it right away. As a pharmacist, this is the form I recommend. #philsmypharmacist #mthfr #mthfrgenemutation #healtheducation #lmethylfolate