Ever think about this when your toddler refuses the plate?!👀 Hiii I’m tiff, a dietitian + mom of 2 toddlers, helping parents feed their toddlers with confidence and EASE. Because it’s a wild ride navigating their big emotions & opinions about food. Follow along for more tips + healthy recipes 🫶🏼 Sometimes we get carried away w portions bc we’re serving what we THINK they should eat. But when the plate feels crowded, it can actually be overwhelming for little eyes to process And then it turns into an immediate “no” bc the whole plate feels *ruined* instead of them feeling comfy asking to take something off Alsooo when we load up way more of their preferred food, they may fill up on that first and not have the chance to adventure out bc they’re already full on say mac & cheese 🙂‍↕️ A helpful starting point can be 1-2 tablespoons of each food per year of age, then add more as the meal goes on!! You can even let them help plate the food or offer some autonomy with two choices “do...