⚡️This is actually MORE common than you think and we can help more people the more we talk about ways to help and fix this problem.  😯Also you don’t have to be pregnant or postpartum to struggle with this. You can experience it for the first time postpartum even if you never did prior to pregnancy.  Here are some simple tips that can help.  🔅Use lubrication 🔅Perform deep breathing prior to intercourse to relax pelvic floor muscles and central nervous system 🔅Dilators for biofeedback to help relax/elongate the pelvic floor muscles ⭕️Dilators may not be necessary for everyone so it’s best to see a pelvic floor PT like physio.rx or she can help you find one near you. Dilators can help with biofeedback to gently stretch and relax the pelvic floor muscles. These are not sex toys, these are a pelvic floor mobility tool that can be LIFE changing for so many women and couples.  rocking my womensbest matching set ✨ #painfulintercourse #painwithseggs #sexualhealth #dilators #pelvictools...