If you want to crush your workouts and feel amazing, you must make sure you're fueling your body with the right foods. We know it's tempting to live off of caffeine and energy drinks, but that's not going to give you the energy you need to complete your workouts. This might mean experimenting with different foods to see what works best for you or tuning in to your body's signals to figure out when you need a snack or a little extra fuel. Whatever it takes, just remember that you know best when it comes to what makes you feel your best. So take the time to listen to your body, and fuel it with the good stuff. fitness #fitnesstips #STRIVE #training