Most athletes load plates before they earn stability 🏋️‍♂️ Leg extensions, Smith squats, leg press, hack squat They all build strength 💪 They just don’t build control ⚠️ If your training doesn’t challenge balance, coordination, and force transfer, it won’t carry over to sport 🧠 At Shield, we care less about how much weight you move and more about how well you move it 🏒 Train smarter. Build real stability. Perform when it matters 🔒 Book your assessment. Link in bio 📍 #ShieldAthletics #AthleteTraining #TrainSmart #Biomechanics #PerformanceTraining