MEDICINE BALL HIIT WORKOUT 🔥 🥵 Save/share ✅ + Tag a friend 👥 + Try it out 💪🏾 💥 Perform 4 Rounds | 40sec work x 20sec rest | 1-2min rest between each round 1️⃣ MB Thruster 2️⃣ MB Burpee + slam 3️⃣ Suitcase crunch variation 4️⃣ Ball slams 5️⃣ Half kneeling chop 6️⃣ Swing to press 7️⃣ Heel taps 📍 teamrstr . . . #workoutroutine #hiitworkout #chicagopersonaltrainer