Here’s a light circuit workout for y’all 6 sets - 45 sec rest in between sets Grab a heavy KB too, those last 5 reps should burn. Switch push/pull up variation every set. KB Swings - 20 reps Goblet Squats - 15 reps Push ups - 10 reps Pull ups - 5 reps Bonus Rounds 4 sets (right, left, right, left) - same reps Single arm KB swings Single arm KB front squat Push ups Pull ups