SPRING BALL TRAINING
The Rx
Clean Combo (Clean+Power Clean)
2x1+1
70/75
Clean
2x1
80/85
Power Clean Cluster
x1+1+1 (30s intraset rest)
80
RDL
2x6
70/75
Back Squat w/ Chains
(25-35% accommodating)
4/3/2/1
55/60/65/70
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