What im keeping in 2026 & what I’m leaving behind 👋 IN: supporting your metabolism, balancing blood sugar, eating enough, lifting weights, prioritizing protein + fiber, and building habits you can actually maintain. OUT: extreme calorie cuts, chronic snacking, endless cardio, “eat less move more” advice, and blaming yourself when your body pushes back. If your health or weight goals have felt harder than they should, this is your sign: your body isn’t broke, it’s responding to the signals you give it. Let’s make 2026 about nourishment, not punishment. This is exactly what I teach in my LEAN program. Comment “2026” and I’ll send you more details about LEAN. #leanprogram #amandanighbert #womenover40 #healthyhabits #hormonehealth