#TechniqueTuesday Ft. foa_upstateny coach and salvemlax FO man coachnate_foa Plunger - > Front Door Progression 5 reps each: 1. Plunger and Freeze 2. Plunger and paint to the left foot 3. Plunger and paint to front door exit Details Matter #FOArmy #GoldStandard #KnowledgeIsPower #ExperienceIsPriceless 🎥 via cjmedia