Building better habits doesn't have to be a boring or arduous task; it's all about taking small, gradual steps in the right direction. ➡️ Eating healthier is a great place to start and can lead to many positive changes in your life. Not only will eating better help you lose weight, but it can also boost your overall health and wellbeing. Choose nutritious foods that provide lasting energy and keep you feeling full longer. Ideas like eating fruits and vegetables at every meal, removing added sugar from drinks as well as reducing fast food intake are good places to start. 🥗🍎 Implementing good eating habits doesn’t need to be overwhelming; try making one small change at a time until it becomes a new healthy habit. 🙌 Start building better habits today with the Mitrainr app, coming soon to the app store. 📲 #habitbuilding #healthyeating #mealplanning #nutritionfacts #eatwholefoods #portioncontrol #mindfuleating #superfoods #mitrainr #formulaonecoach