Not a bad way to start the day! I try to get some training in early when I’m away so I can enjoy the rest of the day with the family. I Stopped in at bdrtraining for a 6am session before the kids got up and hit a nice 40 minute EMOM while the sun came up. Daily sweat ✅ EMOM40 - 17 cal row - 8 DB bench at 70lbs - 17 cal echo bike - 20 second ring support hold. #emom #training #mexico #sunrise