A stronger seat starts with how you take care of your body. As rider fitness specialist hidden_heights_fitness shares, one simple, well-chosen exercise can make a real difference in balance, stability, and communication with your horse. The glute bridge targets key muscles riders rely on every stride, proving that rider fitness doesn’t have to be complicated to be effective. #ThePlaidHorse #RiderFitness #LauraCrumpAnderson #StrongSeat #EquestrianFitness #RideStronger #HunterJumper #EquestrianLife