Spring has sprung and summer is around the corner which means long strolls and rolling strides outside during the warm weather months. 👟🚰 Ahead of #NationalWalkingDay, we tapped Dr. Liz Weinandy, lead dietitian at the Ohio State University Wexner Medical Center, to explain what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished. Visit the link in bio for more hydration tips. #Water #Hydration #Walking #Exercise #Tips