Workout Wednesday!!! Do you want to SCULPT, LIFT and TONE your booty??? Here’s a favorite of mine I do all the time.. And it’s just ONE EASY move that you can do ANYTIME and anywhere!! You will love the results!!! A simple lunge and leg lift that firms up your glutes!! To do it right.. Focus on pressing through that front heel and keeping your core tight to really feel your muscles working.. and “Squeeze your buttocks, because if you don’t squeeze it, no one else will”… and “did you know your rear end is the last thing that leaves the room.. so leave a good lasting impression” haha.. just having fun.. BUT.. it does work!!! Strong legs, strong body, strong YOU!! You’ve GOT THIS!! Xoxo #fitover50 #workoutmotivation #gluteday