If you’re just starting out (or starting again), here’s what actually helped me on my fitness journey. 1. Learn your body. I used to follow whatever was trending and wonder why it wasn’t working. Once I took a DNA test and actually learned how my body responds to food, training, and recovery, everything clicked. Way less frustration. 2. Do workouts you enjoy but that still challenge you. If you hate it, you won’t stay consistent. Find movement you like, let it push you, and give yourself grace on the days it feels harder. 3. Tracking my cycle. Once I started paying attention to it, I finally understood when to push and when to be gentle. Training stopped feeling discouraging because I knew my body wasn’t “failing” it was just in a different phase. For daily motivation + real fitness talk, come hang with us in the FGB community 🔗 fitgirlbomb.com (fitgirlbomb.com) #fitgirlbomb #fitgirls #fitness #cyclesyncing #blackgirls