My focus this year isn’t doing more. It’s understanding my body better. So I’m starting a journey with @hellolingo , a continuous glucose monitor by Abbott, to see how food and daily habits affect my glucose in real time. My goal? 🔹 Steadier energy 🔹 Sustained focus 🔹 Fewer afternoon crashes I’ll be sharing what I learn over the next few weeks, but I can already say I’m hooked. One early insight? I realized that skipping breakfast isn’t serving me, so I’m committing to starting my day with a solid meal. I’ll keep you posted on what else I discover. What’s your main health goal this year? Let me know 👇 #adbylingo #hellolingo #cgm #healthylifestyle #newyear Disclaimer: The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary.