I wish I knew this sooner in my period recovery journey… That’s why this mushroom rice is one of my go-to upgrades! It’s such an easy way to sneak in more fiber🍚🍄‍🟫 And it pairs perfectly with any protein (I’m obsessed with it alongside ground beef)!! ✨ Why I love mushrooms: • Low-carb → add volume without spiking blood sugar • Rich in beta-glucans → fiber that supports satiety + balance • Easy to mix into everyday carbs like rice! #pcos #periodrecovery #bloodsugarbalance #pcosfriendlymeals #pcosnutrition