Prevention is so much easier than repair/reversal. Trust me, diabetes doesn’t discriminate. It can affect anyone. My brother, my dad, and I have all faced pre-diabetes (and reversed it without medication). I was in my early twenties, going to the gym daily, doing cardio, meal prepping, living what I thought was a healthy lifestyle… and still got pre-diabetes. If you want to know the 5 things I wish I’d done to prevent pre-diabetes and what’s working now to keep it away for good, comment “sparky” and I’ll send you the full story 💌 • • • • #prediabetes #pcos #bloodsugarbalance #reversediabetes #pcoslifestyle #pcoscommunity #lowglycemic #pcosnutrition #pcoshealth #balancingbloodsugar #healthyhabitsforlife #prediabetesawareness #bloodsugarcontrol #prediabetesreversal #insulinresistance #cooking #koreancooking