🍽️ when we consume the right balance of healthy fats, protein, and slow-digesting carbs in our meals and snacks, it can help stabilize our glucose to improve our energy and mood ☀️, reduce cravings for calorie-dense, nutrient-poor foods 🥤, and more. I love that @HelloLingo helps you get to know your glucose and reinforces good practices by providing feedback and in-app coaching to make sense of it! Let me know which meals you need the most help creating that balance within and I’m happy to provide more ideas! 🤗 #AdByLingo #HelloLingo The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary. #balancedmeals #healthyeating #glucose #macronutrients #macrofriendly