I walk 10K steps every morning, so breakfast better slap. But I don’t always have time to be a chef at 8am! Here are 3 high-protein breakfasts I make on repeat—all done in 10 minutes or less👏✨ #RECIPES below: 1️⃣ No-Cook Savory Tofu • Silken tofu (cold or warmed) • Drizzle coconut aminos + sesame oil • Scallions, furikake, optional red pepper flakes • Kimchi on the side 2️⃣ Microwave Steamed Egg Pudding • 4 eggs + 1 cup bone broth + pinch of salt • Whisk and strain (for smooth texture) • Cover loosely with a plate (leave a gap). Microwave 6–8 min on medium power (start checking at the 5-min mark) • Top with scallions, coconut aminos, kimchi 3️⃣ Tofu Dipped in Egg • Slice firm tofu, pat dry • Dip in beaten egg + salt • Pan-fry until golden • Dip in coconut aminos or serve with kimchi #highproteinbreakfast #easykoreanrecipes #pcosfriendlymeals #quickbreakfastideas #tofurecipes #steamedeggs #healthyasianrecipes #koreanbanchan #10minutemeals #lowcarbhighprotein #bloodsugarfriendly #w...