What I eat in a day as someone who reversed prediabetes + manages PCOS ✨travel edition✨ Yes, there’s carbs and sugar in this video. And no, I don’t eat like this every day. This was a travel adventure day, and one thing I’ve learned on this journey is how to find BALANCE without guilt. I walked between every meal, got in a long walk after dinner, and made sure to finish my last meal a couple hours before bed so my body had time to digest. I still tried to prioritize protein throughout the day, shared most of these foods, and stopped when I felt satisfied—not overly full. Getting to a place where I can enjoy travel and food while still caring for my body took time—but I hope this shows it’s possible. It’s not about being perfect. It’s about learning your body and what supports it best❤️ #whatieatinaday #pcosjourney #reversedprediabetes #30ksteps #bloodsugarbalance #nycfood #nycviralfood #mindfuleating #realisticwellness #pcoslifestyle