I used to think I had to cut rice to be healthy. But it turns out—it’s not about restriction. It’s about balance. These are 3 ways I upgrade my rice to make it more blood sugar–friendly, PCOS-friendly, and actually satisfying! #RECIPE below! 🧡 Quinoa Rice Ingredients (3-4 servings): ¾ cup white rice (short-grain or medium-grain) ¾ cup quinoa 1 ¾ cup water or bone broth 💚 Barley Rice Ingredients (3-4 servings): ¾ cup white rice (short-grain or medium-grain) ¾ cup barley (soaked overnight or a few hours) 1 ¾ cups water or bone broth 💜 Black Soybean Purple Rice Ingredients (3-4 servings): 1 ½ cups white rice (short-grain or medium-grain) 2 tablespoons black rice Handful of black soybeans (soaked overnight) 1 ¾ cups water 🍚 Cooking the Rice (Rice Cooker vs. Stovetop) Rice Cooker: Rinse & transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting. Stovetop: Rinse & transfer the rice mix and water/bone broth to a pot. Bring i...