If it’s good enough for the elites, I had to try: 100 air squats after every run. 🏃‍♂️🔥 Didn’t expect this kind of payoff. Here’s what I noticed (and what the science backs up): 💥 Faster recovery (increased blood flow = less soreness) 💪 Explosive strength gains (glutes, quads, hamstrings—all firing) ⚡️ Boosted endurance (your legs just keep going) 🚀 Improved pace & speed (neuromuscular efficiency) 🧠 Mental toughness (finishing strong when you’re gassed) 📈 Surprise PRs (yep, without trying) Break it down however you want: 100x1, 4x25, 10x10… and if 100’s too much, start with 50. Give it a shot and tell me how it hits. #runstrong #postrunpower #elitesdoittoo