I used to think a sweet start = energy. But after using @hellolingo to track my glucose, l saw the spikes... and the crashes. So l made one small switch: savory over sweet. Now my mornings are steady, my energy lasts longer, and I don’t miss the sugary breakfast. Lingo helped me see the impact — and feel the difference. Right now, Lingo 2-week and 4-week plans are 15% off on Amazon for a limited time. *The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary. #AdbyLingo #HelloLingo #continousglucosemonitor #glucose