Chest day may get a lot of hype, but the data says otherwise. 📈
Back was the #1 muscle group for strength gains in 2025, a year dominated by upper-body lifts. 💪 🏋️♂️
#fitbod #fitbodapp #bestaitfitnessapp #bestaifitness #strengthtraining #machinelearningfitness #fitbodstateofstrength
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