Can you pass this quick mobility check? 👀 This deep squat + overhead reach test gives instant feedback on your ankle mobility, hip mobility, thoracic spine mobility, and shoulder mobility — all at once. If this feels hard, wobbly, or uneven side to side, it’s a sign you may be missing joint mobility, stability, or control, not strength. And those gaps can show up as: • Poor squat depth • Tight hips or ankles • Shoulder restrictions • Compensation during running or lifting Try it barefoot, film from the front and side, and notice what changes. Mobility isn’t about being flexible — it’s about moving well under control. 💾 Save this for your warm-ups 💬 Comment “MOBILITY” if you want drills to improve this #mobilitycheck #movementquality #squatmobility