New Podcast Alert 🚨 Just dropped a new Table Talk with Bruss Hamilton (aka “The Gentleman Barbarian”) and I’m pumped I got to sit down with him. Bruss, thanks again for making the trip out and going all-in on the conversation. We covered a ton that’ll apply to anyone chasing size, strength, and performance: * GOMAD (gallon of milk a day) — why he started it, how he made it work, and the real-world “travel day” side of it. * Nutrition for mass without overcomplicating it (and why lactose-free/high-protein milk was a game changer for him) * Strongman training that actually carries over — including why the wide-stance box squat (Westside style) lit up his yoke, deadlift, and stones * How his training weeks were structured: event work + weight room work, posterior chain focus, and pressing built for overhead * The mindset piece: doing what’s required when it’s not comfortable, and his line that stuck with me—“the greatest lie ever told is that it’s not that simple.” Go show Bruss ...