Not lifting in-season could be hurting your performance. 🏋️‍♂️⚡️ Many athletes think rest means quitting the weight room — but that’s exactly when gains start slipping and injuries creep in. Smart strength work during the season keeps you durable, explosive, and ready to compete. 💪🔥 Keep the progress you earned — don’t let it fade when it matters most. 📲 Read the latest article by Kalil Sherrod now at elitefts.com → Why Athletes Shouldn’t Stop Lifting In-Season 🔁 Save this post if you’re committed to consistent progress. Or follow the link in our stories. Follow 👉 elitefts to learn more training insights Support 👉 elitefts.com ……… #InSeasonTraining #AthletePerformance #TrainSmart #EliteFTS #StrengthCoaching