Top 4 exercises for hockey players sounds simple… until it isn’t 🏒 Some of the usual favorites made the list. Some didn’t. And the number one surprises almost everyone 👀 This isn’t about gym trends or what looks good on paper. It’s about what actually transfers to skating power, stride efficiency, and on-ice performance. Watch closely. The why matters more than the what. #ShieldAthletics #HockeyTraining #TrainSmarter #PerformanceOverPain #BurlingtonON