10 years ago I cut coffee out of my diet and replacing it with matcha drastically helped my energy levels 🍵 The reason I love matcha so much is because it has less caffeine than coffee (decreasing the wired feeling) and it has l-theanine which is a calming nutrient (decreasing the jittery feeling). L-Theanine is also associated with a lower stress response as a whole. How I usually make matcha: -Hot water (¼ of my mug full) -Add Pique matcha (not sponsored) -Mix with my frother -Fill with hot water -Top with Nutpods Last week on our shoot I didn’t have a whisk or hot water. So I added cold water and used the stirring gadget shown above and it worked perfectly! What’s your favorite way to make matcha? Do you have any other tips? #Matcha #FunctionalNutrition #BeingBrigid #WomensHealth #Caffeine