Day 18 and 19: best of luck to Gus! Then doing “Down the Rabbit Hole” on the erg. It was a good one! 10 x 750m, 1:45r = 2x (250m each at 18/20/22, 20/22/24, 22/24/26, 24/26/28, 26/28/30). The first 750 is 18/20/22, the second is 20/22/24, so on and so forth; after five, you go back down the rabbit hole for the next 5. #rowing #comegetinshapewithme #la28 #rowingmachine