Spend the morning with me: I am a lover of rituals and finding new things to add to my routines. Here are rituals I prioritize when I have the time. ✨ comment SHOP or ROUTINE or links
1. Celery juice in an empty stomach (I prep it in advance)
2. Rose water toner / skin hydration (currently using royal sense Bulgarian rose water from erewhon )
3. Meditation (10-20 mins, even 5 is great)
4. Movement (I just got a rebounder for lymphatic drainage and I kid you not my mood before and after rebounding was night and day…) love if I can get a workout in too.
5. Breakfast (I had to eat later because I booked a red light appt and forgot so I was rushing but I like to have protein in there)
6. Red light therapy (as someone who struggles with fatigue this helps my mood SO much. I notice it more when I’m consistent. I went to nexthealth for this package but I also really love _
pause.studio_ )
Comment SHOP or ROUTINE below to receive a DM with the link to shop this post on my LTK ⬇ htt...