1. Cupping - It feels a bit uncomfy but I like that it promotes circulation, blood flow, relieves back pain, reduces inflammation (you see the theme of me loving things that reduce inflammation??) anything in the name of WELLNESS ;) 2. Cleaner detergents: this one is biggg for me because I look at my bed like a sanctuary. When I started reading the labels of some of these standard brands i decided to change up what I used. Your clothes + bedding will transfer chemicals to your skin. I prefer brands with less harmful additives! This helps your body to detox better and anyone with autoimmune knows what I mean. 3. Less microwave use: I honestly use it VERY sparingly or if I’m in a rush. Growing up some of my friends families either didn’t have - or didn’t use a microwave and I thought it was insane. Fast forward to now while I follow in their footsteps 😂 the fact that it zaps your food and can reduce the nutrient profile of the food was enough for me to seek alternatives when I have t...