Are you racing the UCare Tri-Loppet off road triathlon on July 23? Here's a quick step-by-step guide for race day: 1) Paddle 7K from Lake Calhoun to Brownie Lake (bring a canoe/ kayak/ SUP or rent one). 2) Run 5K on dirt & grass trails from Brownie Lake through South Wirth. 3) Bike 13K on dirt, gravel and a few paved trails. 4) Cross the finish line with a smile! . . [Link to register in bio] #MountainBiking #TheLoppetFoundation #TriLoppet #MountainBiking #TrailRun #Paddle #OffRoadTriathlon