According to Dr. Betsy Grunch - one of the world’s top neurosurgeons and spine surgeons - there are specific foods you need to add to your plate to protect your back, build strength, and reduce pain. What Dr. Grunch shares today will change how you think about your food, pain, energy, and overall health. Most people are under-fueling their bodies in a way that quietly breaks them down. Your muscles are made of protein. If you’re not eating enough of it, your body doesn’t just “do without” - it pulls protein from your muscles instead. That means less strength, and more pain over time. In this episode of The Mel Robbins Podcast, Dr. Grunch - also known as @Ladyspinedoc⚡️ to millions of people online - is sharing the proven protocol she uses with patients every day to help them take control of their health. If you want 2026 to be the year you feel stronger, leaner, and more capable in your body, this episode is for you. 🎧 “2026 Body Reset: How to Get Stronger, Lose Fat, & Take Contro...