Consistency travels ➡️ strength follows. 💪
2025 Fitbod data shows consistency increases with experience - but it starts early:
☑️ Advanced lifters: 65% trained consistently(2+ workouts/week)
☑️ Intermediate lifters: 58% trained consistently
☑️ Beginner lifters: 52% trained consistently
#fitbod #fitbodapp #fitbodstateofstrength #machinelearningfitness #strengthtraining #bestaifitness #bestaifitnessapp #beststrengthtrainingapp
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