If you’re feeling the winter blues, you’re not alone — it’s common to feel gloomy or less motivated than usual during the colder & shorter days of the winter months. Persistent feelings of fatigue or withdrawal during this season may be symptoms of Seasonal Affective Disorder (SAD) or “winter depression.” ➡️ For those experiencing a low mood this winter, we rounded up a few strategies that can help with managing seasonal depression. ❗️Need more support? Tell your doctor or mental health professional about how you’re feeling, or visit MHC’s Resource Library (link in our bio) to find more tools. If you’re in crisis, call 988 to reach the 988lifeline, or text ‘COALITION’ to 741-741 to reach the crisistextline. #seasonaldepression #seasonalaffectivedisorder #depression #depressionhelp #winterblues