Hybrid conditioning that actually transfers. This 40-minute EMOM is built to train sustainable output, not just survival. You’re rotating running, cyclical work, strength, and carries — forcing you to manage effort, breathing, and transitions for the long haul. No hiding. No hero pacing. Just consistent work under fatigue. Workout: EMOM 40 (8 rounds) 1️⃣ 175–200m run 2️⃣ 18/15 cal row 3️⃣ 20 goblet squats (50/35) 4️⃣ 10 burpee broad jumps 5️⃣ :45 farmer’s carry (choice) Coaching notes: → Finish each minute with time to reset → Goblet should be challenging but unbroken → Broad jumps smooth and controlled, not frantic → Carries focus on posture and fast consistent feet This is the kind of conditioning that builds an engine you can hold onto — ideal for hybrid athletes and race-style prep. Save it, run it, and tell me which minute was the hardest 👊 #hybridtraining #enginebuilding #emomworkout #hyroxtraining