Sometimes the best workout is the one you don’t do. . Whether you move your body or not you still need and deserve to eat. You guys know I love me some @permierprotein #AD in the morning after some movement to give my muscles some protein to help them recover nice and strong but I also just really enjoy the taste (this new root beer float flavor is SO fun! Not a replacement for the real deal but totally a fun flavor!) It’s a great, easy and convenient form of gentle nutrition with 30g of protein and 24g of essential vitamins and minerals. . As a non-diet dietitian I know this is not a meal replacement (and I love that they don’t position it as such). It’s a tool that can be a delicious way to give your body some protein. It’s also friendly for those who need some blood sugar management since it has 1g of sugar. (Nutrition info isn’t bad. It just doesn’t get to dictate your choice! It’s just data and can be helpful for those with dietary needs/restrictions or to give you an idea of h...