Full body training > Perfect split for busy dudes working long weeks with limited time. 3 sessions. 1 hour each. 3 hours a week. If you can’t set aside 3 hours to train, then fitness is not a priority of yours. Compound movements first. Accessory second. Lift to near failure. Leave 1-2 reps left to avoid injury. Compound lifts in 6-8 rep range. Nutrition will be the biggest mover. #fullbodyworkouts #fitness #trainingplan